Magnesium Glycinate

Its working. The ONLY form of magnesium I have had any success with at all. Its made by Kirkman if anyone is interested.
Amanda


Hi Amanda,

in what way do you think its helping ?

I was wondering if the glycine might be helpful, since I believe one of the phase 2 detox pathways uses glycine as a bonder. Maybe its helping takethe strain off your under-performing pathway. Just a thought. Probably wrong but you never know.

maybe you are getting the benefit of both the magnesium and glycine.


Hi John. There has been a marked improvement in my red cell magnesium blood test result. Also (this doesnt apply to you) there has been a marked improvement in estrogen clearance, PMT symptoms, hormonal imbalance and other "womaney" symptoms!! You could be right about it supporting one of the liver detox pathways - this is the first time I have ANY improvements in those types of symptoms.
Amanda


I like this form also and it seems to agree with me better than any of the other types I have taken. I wish that I could find a good calcium to go with it as I notice that I get leg cramps without calcium but the citrate forms of calcium dont agree with me so much. I do use them thou but would like to find something else.


Just out of interest Amanda, have you tried Mag citrate or Mag. taurate?



Hi Chandler. Yes I have tried magnesium in almost every form for months and months at a time with no improvements. The only Mag. I have not tried is injections (Mag. Sulphate I think) which was to be the last resort if the Glycincate did not work.
Amanda