HCL Betaine

How are you? I had a question about betaine. Do you take betaine if you are eating only vegetables or fruit? I had heard that you don't have enough stomach acid until you feel a slight burning sensation in your stomach. By this you know that you have reached the appropriate dose and can back off a bit. Your thoughts on this would be appreciated. Also, please update me on how you are doing. I haven't been on here very much.


Hi Penny, you do need to learn how to adjust the amount of HCL to the food you are eating, if its meat you need more, with vegetables it is less or maybe none, you'll learn this with practice.
I am doing good lately, I discovered SAMe and it has really awaken my brain. I still have some skin issues but there is real hope for a complete recovery, something I had just about given up on, this has been a 20 year battle for me.

You are always so positive and wonderful. I am so glad to hear that you are progressing, as opposed to just hanging in there. I guess just like anything else, I have to play with this betaine for awhile to figure out my needs. I thought about trying SAMe, but my supplement list is so long, it is difficult to fit everything in. I will get to it eventually. Thanks so much!:)Hope you are enjoying the holiday season.