Body Ecology Diet

Hey all,
so i posted about this diet a little while ago---well its been a week and I have to say that i am feeling hopeful! I know i shouldnt get too excited...I was worried none had heard about this diet but a candida diet friend tried it and recommends it.

The reason Im liking it so much is that is teaches you how to eat and cleanse---im also taking the supplement Vitality Super Green (its gross at first but Im kind of used to it) I have to say i feel pretty good after downing a cup of that green sludge.

I have epstein barr and chronic fatigue syndrome and asthma and food allergies and other major allergies and in general a severely weak immune system (and of course, candida)- and this diet has put a spark in me - even though im still weak and having die off - but i feel the fog lifting a bit for the first time in my life????!!!

Its similar to a lot of anti-candida diets-but directed in the way eating is explained and combines the best of all diets i think-including including fermented veggies and later once stronger and cleansed kefir-i mean its kind of new agey - but seems pretty valid and really smart chemically in terms of eating. Im eating really well and feeling healthy and strong each time I eat instead of the usual food coma i go into....!

if anyone else has tried it let me know id love to hear how its working or worked---for some severe people who have trouble (like i do) staying on diets and being motivated and basically giving up because nothing works, maybe give this a try...or at least check out the website (which i feel is only a brief glimpse of the diet and not all that helpful) and read the book and see what you think..i think for me its teaching me how to eat for life (and it allows you to reintroduce some foods slowly and in moderation - but only after you get over the hump - which could take a while for me!).


well all I can say is if you can do it...it will transform your life! I have seen people go through dramatic changes. I have not stuck with it over the years because I dont like eating 80% vegies! and i also dont do well on lower carbs...
that being said it really is a life saver if someone is really ready to go for it with cooking own foods


well all I can say is if you can do it...it will transform your life! I have seen people go through dramatic changes. I have not stuck with it over the years because I dont like eating 80% vegies! and i also dont do well on lower carbs...
that being said it really is a life saver if someone is really ready to go for it with cooking own foods


well all I can say is if you can do it...it will transform your life! I have seen people go through dramatic changes.


I don't follow the diet to the word ut follow the principles though I do eat more meat than she advocates. It is a super diet so it should e what you need to get the jo done.

Some folks need more meat and others less to gauge for yourself. I tend to eat pastured feed meats or organic meat only. The former stuff is really great stuff. HIgh in omega 3 and other nutrients. It is pricey though...

Fermented foods are great too.. Eat lots of those!

take care