Anxiety Supplements

I need some recs for a good supplement to help with the anxiety and compulsive thoughts that go along with detox. Just something to relax the brain while detoxing. Thanks for your help.


I also have this..but I think I have it even when not detoxing lol..herbs I have found very helpful are passionflower, hops, valerian, skullcap, and kava kava (but Kava has been shown to hurt your liver over time). Exercise also seems to help, a short run or doing something to make you winded will usually make you very relaxed afterwards for a few hours.


I havent tried this but I have heard that the amino acid glycine is helpful


My biggest pain in the ass symptom is an overactive brain...i think it may go hand in hand with not getting enough REM etc...
Anyway, brown rice amino shakes....no flavored crap. Add stevia to make it tasty.